Orario attività

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Pilates
09:15
10:15
Posturale
09:15
10:15
Pilates
09:15
10:15
Posturale
09:15
10:15
Pilates
09:15
10:15
09:30
10:00
Pilates
10:15
11:15

Posturale
11:15
12:15
10:30
Pilates
10:30
11:30
Pilates
10:30
11:30
11:00
Yoga
11:15
12:30
11:30
12:00
12:30
13:00
13:30
Posturale
13:45
14:45
Posturale
13:45
14:45
Posturale
13:45
14:45
14:00
14:30
15:00
15:30
16:00
16:30
Posturale
16:30
17:30
Posturale
16:30
17:30
17:00
17:30
18:00
Pilates
18:00
19:00
Pilates
18:00
19:00
Pilates
18:00
19:00
18:30
Yoga
18:30
19:30
Yoga
18:30
19:30
19:00
Posturale
19:00
20:00
Posturale
19:00
20:00
Posturale
19:00
20:00
19:30
Pilates
19:30
20:30
Pilates
19:30
20:30
20:00
Pilates
20:00
21:00
Pilates
20:00
21:00
Pilates
20:00
21:00
20:30

lunedi

martedi

mercoledi

giovedi

venerdi

sabato

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Pilates
09:15
10:15
Pilates
09:15
10:15
Pilates
09:15
10:15
09:30
10:00
Pilates
10:15
11:15
10:30
Pilates
10:30
11:30
Pilates
10:30
11:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
Pilates
18:00
19:00
Pilates
18:00
19:00
Pilates
18:00
19:00
18:30
19:00
19:30
Pilates
19:30
20:30
Pilates
19:30
20:30
20:00
Pilates
20:00
21:00
Pilates
20:00
21:00
Pilates
20:00
21:00
20:30

lunedi

martedi

mercoledi

giovedi

venerdi

sabato

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Posturale
09:15
10:15
Posturale
09:15
10:15
09:30
10:00
10:30
11:00
Posturale
11:15
12:15
11:30
12:00
12:30
13:00
13:30
Posturale
13:45
14:45
Posturale
13:45
14:45
Posturale
13:45
14:45
14:00
14:30
15:00
15:30
16:00
16:30
Posturale
16:30
17:30
Posturale
16:30
17:30
17:00
17:30
18:00
18:30
19:00
Posturale
19:00
20:00
Posturale
19:00
20:00
Posturale
19:00
20:00
19:30

lunedi

martedi

mercoledi

giovedi

venerdi

sabato

lunedi martedi mercoledi giovedi venerdi sabato
17:00
17:30

lunedi

mercoledi

lunedi martedi mercoledi giovedi venerdi sabato
11:00
Yoga
11:15
12:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Yoga
18:30
19:30
Yoga
18:30
19:30
19:00

martedi

mercoledi

giovedi

Salsa* - Dal Lunedi al Venerdi
*Corso non compreso in abbonamento. Info in segreteria
lunedi martedi mercoledi giovedi venerdi sabato
09:00
Brucia Grassi
09:15
10:15

Sambup
10:15
11:15
Cardio Tone
09:15
10:15
Gym G.A.G.
09:15
10:15

Zumba Fitness
10:15
11:15
Hard Pump
09:15
10:15
Zumba Fitness
09:15
10:15

Brucia Grassi
10:15
11:15
09:30
10:00
10:30
Pre Boxe
10:30
11:30
Pre Boxe
10:30
11:30
11:00
11:30
12:00
12:30
13:00
13:30
GAG
13:30
14:30
Hard Pump
13:30
14:30
Cardio Pump
13:30
14:30
Hard Pump
13:30
14:30
GAG
13:30
14:30
14:00
14:30
15:00
15:30
16:00
Zumba Fitness
16:00
17:00
Step and Tone
16:00
17:00
Step and Tone
16:00
17:00
Zumba Fitness
16:00
17:00
16:30
Cardio Combact
16:30
17:30
Cardio Combact
16:30
17:30
17:00
17:30
Cardio Combact
17:30
18:30
Sambup
17:30
18:30
Sambup
17:30
18:30
18:00
18:30
Hard Pump
18:30
19:30
Zumba Fitness
18:30
19:30
Step Fusion
18:30
19:30
Zumba Fitness
18:30
19:30
Pump
18:30
19:30
19:00
19:30
Brucia Grassi
19:30
20:30
Total Body
19:30
20:30
Zumba Fitness
19:30
20:30
Total Body
19:30
20:30
Zumba Fitness
19:30
20:30
20:00
20:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
21:00

lunedi

martedi

mercoledi

giovedi

venerdi

sabato

lunedi martedi mercoledi giovedi venerdi sabato
18:30
Pump
18:30
19:30
19:00

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
18:30
Step Fusion
18:30
19:30
19:00

mercoledi

lunedi martedi mercoledi giovedi venerdi sabato
13:30
Cardio Pump
13:30
14:30
14:00

mercoledi

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Cardio Tone
09:15
10:15
09:30
10:00

martedi

lunedi martedi mercoledi giovedi venerdi sabato
10:00
Sambup
10:15
11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
Sambup
17:30
18:30
Sambup
17:30
18:30
18:00

lunedi

mercoledi

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
13:30
GAG
13:30
14:30
GAG
13:30
14:30
14:00

lunedi

  • GAG
    13:30 - 14:30

venerdi

  • GAG
    13:30 - 14:30
lunedi martedi mercoledi giovedi venerdi sabato
09:00
Hard Pump
09:15
10:15
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Hard Pump
13:30
14:30
Hard Pump
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Hard Pump
18:30
19:30
19:00

lunedi

martedi

giovedi

lunedi martedi mercoledi giovedi venerdi sabato
20:30
21:00

martedi

giovedi

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Zumba Fitness
09:15
10:15
09:30
10:00
Zumba Fitness
10:15
11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
Zumba Fitness
16:00
17:00
Zumba Fitness
16:00
17:00
16:30
17:00
17:30
18:00
18:30
Zumba Fitness
18:30
19:30
Zumba Fitness
18:30
19:30
19:00
19:30
Zumba Fitness
19:30
20:30
Zumba Fitness
19:30
20:30
20:00

lunedi

martedi

mercoledi

giovedi

venerdi

sabato

lunedi martedi mercoledi giovedi venerdi sabato
19:30
Total Body
19:30
20:30
Total Body
19:30
20:30
20:00

martedi

giovedi

lunedi martedi mercoledi giovedi venerdi sabato
10:30
Pre Boxe
10:30
11:30
Pre Boxe
10:30
11:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
Pre Boxe
20:30
21:30
21:00

lunedi

martedi

mercoledi

giovedi

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
16:00
Step and Tone
16:00
17:00
Step and Tone
16:00
17:00
16:30

martedi

giovedi

lunedi martedi mercoledi giovedi venerdi sabato
16:30
Cardio Combact
16:30
17:30
Cardio Combact
16:30
17:30
17:00
17:30
Cardio Combact
17:30
18:30
18:00

lunedi

mercoledi

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Gym G.A.G.
09:15
10:15
09:30
10:00

mercoledi

lunedi martedi mercoledi giovedi venerdi sabato
09:00
Brucia Grassi
09:15
10:15
09:30
10:00
Brucia Grassi
10:15
11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
Brucia Grassi
19:30
20:30
20:00

lunedi

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
13:30
Group Cycling
13:30
14:30
Group Cycling
13:30
14:30
Group Cycling
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
Group Cycling
19:30
20:30
Group Cycling
19:30
20:30
Group Cycling
19:30
20:30
20:00

lunedi

mercoledi

venerdi

lunedi martedi mercoledi giovedi venerdi sabato
13:30
Group Cycling
13:30
14:30
Group Cycling
13:30
14:30
Group Cycling
13:30
14:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
Group Cycling
19:30
20:30
Group Cycling
19:30
20:30
Group Cycling
19:30
20:30
20:00

lunedi

mercoledi

venerdi

Allenamento Funzionale NO-STOP - Dalle 8:20 alle 21:00**
**In caso di assenza dell’insegnante potrebbe essere soppressa la lezione
lunedi martedi mercoledi giovedi venerdi sabato
20:00
Kick Boxing*
20:00
21:00
Kick Boxing*
20:00
21:00
20:30

martedi

giovedi

lunedi martedi mercoledi giovedi venerdi sabato
20:00
Kick Boxing*
20:00
21:00
Kick Boxing*
20:00
21:00
20:30

martedi

giovedi

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DOVE SIAMO

Via Flavio Stilicone 238 – 00175 – Roma
Tel: 06/7674709
mail: info@tuscolanafitnessclub.it

Parcheggi convenzionati in Via Tuscolana, 857 oppure in Via Lepido ai civici 18 e 28 alle spalle del nostro centro

ORARIO PALESTRA

Dal Lunedì al Venerdì ore 8:00 – 22:30
Sabato ore 10:00 – 19:00
Domenica ore 10:00 – 19:00

CALCOLA IL TUO BMI

BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity