Passion Fitness - Palestra Roma Tuscolana

ingresso gratuito palestra roma tuscolana

palestra con centro benessere roma tuscolana

Orario attività

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
09:00	Pilates 09:15 10:15	Posturale 09:15 10:15	Pilates 09:15 10:15	Posturale 09:15 10:15	Pilates 09:15 10:15
09:30
10:00						Pilates 10:15 11:15 Fisio Posturale 11:15 12:15
10:30		Pilates 10:30 11:30	Yoga 10:30 11:30	Pilates 10:30 11:30	Yoga 10:30 11:30
11:00		Pilates 10:30 11:30	Yoga 10:30 11:30	Pilates 10:30 11:30	Yoga 10:30 11:30
11:30
12:00
12:30
13:00
13:30	Posturale 13:45 14:45		Posturale 13:45 14:45		Posturale 13:45 14:45
14:00
14:30
15:00
15:30
16:00
16:30		Posturale 16:30 17:30		Posturale 16:30 17:30
17:00		Posturale 16:30 17:30		Posturale 16:30 17:30
17:30
18:00	Pilates 18:00 19:00		Pilates 18:00 19:00		Pilates 18:00 19:00
18:30	Pilates 18:00 19:00	Yoga 18:30 19:30	Pilates 18:00 19:00	Yoga 18:30 19:30	Pilates 18:00 19:00
19:00	Fisio Posturale 19:00 20:00	Yoga 18:30 19:30	Fisio Posturale 19:00 20:00	Yoga 18:30 19:30	Fisio Posturale 19:00 20:00
19:30	Fisio Posturale 19:00 20:00	Pilates 19:30 20:30	Fisio Posturale 19:00 20:00	Pilates 19:30 20:30	Fisio Posturale 19:00 20:00
20:00	Pilates 20:00 21:00	Pilates 19:30 20:30	Pilates 20:00 21:00	Pilates 19:30 20:30	Pilates 20:00 21:00
20:30	Pilates 20:00 21:00		Pilates 20:00 21:00		Pilates 20:00 21:00

lunedi

Pilates
09:15 - 10:15
Posturale
13:45 - 14:45
Pilates
18:00 - 19:00
Fisio Posturale
19:00 - 20:00
Pilates
20:00 - 21:00

martedi

Posturale
09:15 - 10:15
Pilates
10:30 - 11:30
Posturale
16:30 - 17:30
Yoga
18:30 - 19:30
Pilates
19:30 - 20:30

mercoledi

Pilates
09:15 - 10:15
Yoga
10:30 - 11:30
Posturale
13:45 - 14:45
Pilates
18:00 - 19:00
Fisio Posturale
19:00 - 20:00
Pilates
20:00 - 21:00

giovedi

Posturale
09:15 - 10:15
Pilates
10:30 - 11:30
Posturale
16:30 - 17:30
Yoga
18:30 - 19:30
Pilates
19:30 - 20:30

venerdi

Pilates
09:15 - 10:15
Yoga
10:30 - 11:30
Posturale
13:45 - 14:45
Pilates
18:00 - 19:00
Fisio Posturale
19:00 - 20:00
Pilates
20:00 - 21:00

sabato

Pilates
10:15 - 11:15
Fisio Posturale
11:15 - 12:15

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
09:00	Pilates 09:15 10:15		Pilates 09:15 10:15		Pilates 09:15 10:15
09:30
10:00						Pilates 10:15 11:15
10:30		Pilates 10:30 11:30		Pilates 10:30 11:30
11:00		Pilates 10:30 11:30		Pilates 10:30 11:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00	Pilates 18:00 19:00		Pilates 18:00 19:00		Pilates 18:00 19:00
18:30	Pilates 18:00 19:00		Pilates 18:00 19:00		Pilates 18:00 19:00
19:00
19:30		Pilates 19:30 20:30		Pilates 19:30 20:30
20:00	Pilates 20:00 21:00	Pilates 19:30 20:30	Pilates 20:00 21:00	Pilates 19:30 20:30	Pilates 20:00 21:00
20:30	Pilates 20:00 21:00		Pilates 20:00 21:00		Pilates 20:00 21:00

lunedi

Pilates
09:15 - 10:15
Pilates
18:00 - 19:00
Pilates
20:00 - 21:00

martedi

Pilates
10:30 - 11:30
Pilates
19:30 - 20:30

mercoledi

Pilates
09:15 - 10:15
Pilates
18:00 - 19:00
Pilates
20:00 - 21:00

giovedi

Pilates
10:30 - 11:30
Pilates
19:30 - 20:30

venerdi

Pilates
09:15 - 10:15
Pilates
18:00 - 19:00
Pilates
20:00 - 21:00

sabato

Pilates
10:15 - 11:15

	lunedi	martedi	mercoledi	giovedi	venerdi
09:00		Posturale 09:15 10:15		Posturale 09:15 10:15
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30	Posturale 13:45 14:45		Posturale 13:45 14:45		Posturale 13:45 14:45
14:00
14:30
15:00
15:30
16:00
16:30		Posturale 16:30 17:30		Posturale 16:30 17:30
17:00		Posturale 16:30 17:30		Posturale 16:30 17:30

lunedi

Posturale
13:45 - 14:45

martedi

Posturale
09:15 - 10:15
Posturale
16:30 - 17:30

mercoledi

Posturale
13:45 - 14:45

giovedi

Posturale
09:15 - 10:15
Posturale
16:30 - 17:30

venerdi

Posturale
13:45 - 14:45

	lunedi	mercoledi	venerdi	sabato
11:00				Fisio Posturale 11:15 12:15
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00	Fisio Posturale 19:00 20:00	Fisio Posturale 19:00 20:00	Fisio Posturale 19:00 20:00
19:30	Fisio Posturale 19:00 20:00	Fisio Posturale 19:00 20:00	Fisio Posturale 19:00 20:00

	martedi	mercoledi	giovedi	venerdi
10:30		Yoga 10:30 11:30		Yoga 10:30 11:30
11:00		Yoga 10:30 11:30		Yoga 10:30 11:30
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30	Yoga 18:30 19:30		Yoga 18:30 19:30
19:00	Yoga 18:30 19:30		Yoga 18:30 19:30

martedi

Yoga
18:30 - 19:30

mercoledi

Yoga
10:30 - 11:30

giovedi

Yoga
18:30 - 19:30

venerdi

Yoga
10:30 - 11:30

Salsa* - Dal Lunedi al Venerdi

*Corso non compreso in abbonamento. Info in segreteria

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
09:00	Total Body 09:15 10:15 Brucia Grassi 10:15 11:15	HDP 09:15 10:15 Zumba Fitness 10:15 11:15	Power GAG 09:15 10:15 Metabolic Training 10:15 11:15	HDP 09:15 10:15 Zumba Fitness 10:15 11:15	Brucia Grassi 09:15 10:15 Total Body 10:15 11:15
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30	Total Body 13:30 14:30	HDP 13:30 14:30	Step Coreografico 13:30 14:30	HDP 13:30 14:30	Step Pump 13:30 14:30
14:00	Total Body 13:30 14:30	HDP 13:30 14:30	Step Coreografico 13:30 14:30	HDP 13:30 14:30	Step Pump 13:30 14:30
14:30		Zumba Fitness 14:30 15:30		Zumba Fitness 14:30 15:30
15:00		Zumba Fitness 14:30 15:30		Zumba Fitness 14:30 15:30
15:30
16:00						Zumba Fitness 16:00 17:00
16:30	Total body funzionale 16:30 17:30		Cardio Combact 16:30 17:30		Total body funzionale 16:30 17:30	Zumba Fitness 16:00 17:00
17:00	Total body funzionale 16:30 17:30		Cardio Combact 16:30 17:30		Total body funzionale 16:30 17:30
17:30	Met Con 17:30 18:30		Sambup 17:30 18:30		Met Con 17:30 18:30
18:00	Met Con 17:30 18:30		Sambup 17:30 18:30		Met Con 17:30 18:30
18:30	Power GAG 18:30 19:30	Zumba Fitness 18:30 19:30	Dynamic Step 18:30 19:30	Zumba Fitness 18:30 19:30	Pump 18:30 19:30
19:00	Power GAG 18:30 19:30	Zumba Fitness 18:30 19:30	Dynamic Step 18:30 19:30	Zumba Fitness 18:30 19:30	Pump 18:30 19:30
19:30	Brucia Grassi HIIT 19:30 20:30	Total Body 19:30 20:30	Zumba Fitness 19:30 20:30	Total Body 19:30 20:30	Brucia Grassi HIIT 19:30 20:30
20:00	Brucia Grassi HIIT 19:30 20:30	Total Body 19:30 20:30	Zumba Fitness 19:30 20:30	Total Body 19:30 20:30	Brucia Grassi HIIT 19:30 20:30
20:30	Pre Boxe 20:30 21:30	Metabolic Training 20:30 21:30	Pre Boxe 20:30 21:30	Metabolic Training 20:30 21:30	Pre Boxe 20:30 21:30
21:00	Pre Boxe 20:30 21:30	Metabolic Training 20:30 21:30	Pre Boxe 20:30 21:30	Metabolic Training 20:30 21:30	Pre Boxe 20:30 21:30

lunedi

Total Body
09:15 - 10:15
Brucia Grassi
10:15 - 11:15
Total Body
13:30 - 14:30
Total body funzionale
16:30 - 17:30
Met Con
17:30 - 18:30
Power GAG
18:30 - 19:30
Brucia Grassi HIIT
19:30 - 20:30
Pre Boxe
20:30 - 21:30

martedi

HDP
09:15 - 10:15
Zumba Fitness
10:15 - 11:15
HDP
13:30 - 14:30
Zumba Fitness
14:30 - 15:30
Zumba Fitness
18:30 - 19:30
Total Body
19:30 - 20:30
Metabolic Training
20:30 - 21:30

mercoledi

Power GAG
09:15 - 10:15
Metabolic Training
10:15 - 11:15
Step Coreografico
13:30 - 14:30
Cardio Combact
16:30 - 17:30
Sambup
17:30 - 18:30
Dynamic Step
18:30 - 19:30
Zumba Fitness
19:30 - 20:30
Pre Boxe
20:30 - 21:30

giovedi

HDP
09:15 - 10:15
Zumba Fitness
10:15 - 11:15
HDP
13:30 - 14:30
Zumba Fitness
14:30 - 15:30
Zumba Fitness
18:30 - 19:30
Total Body
19:30 - 20:30
Metabolic Training
20:30 - 21:30

venerdi

Brucia Grassi
09:15 - 10:15
Total Body
10:15 - 11:15
Step Pump
13:30 - 14:30
Total body funzionale
16:30 - 17:30
Met Con
17:30 - 18:30
Pump
18:30 - 19:30
Brucia Grassi HIIT
19:30 - 20:30
Pre Boxe
20:30 - 21:30

sabato

Zumba Fitness
16:00 - 17:00

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
13:30					Step Pump 13:30 14:30
14:00					Step Pump 13:30 14:30

venerdi

Step Pump
13:30 - 14:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
13:30			Step Coreografico 13:30 14:30
14:00			Step Coreografico 13:30 14:30

mercoledi

Step Coreografico
13:30 - 14:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
17:30			Sambup 17:30 18:30
18:00			Sambup 17:30 18:30

mercoledi

Sambup
17:30 - 18:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
13:30					Step Pump 13:30 14:30
14:00					Step Pump 13:30 14:30

venerdi

Step Pump
13:30 - 14:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
18:30			Dynamic Step 18:30 19:30
19:00			Dynamic Step 18:30 19:30

mercoledi

Dynamic Step
18:30 - 19:30

	martedi	mercoledi	giovedi
10:00		Metabolic Training 10:15 11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30	Metabolic Training 20:30 21:30		Metabolic Training 20:30 21:30
21:00	Metabolic Training 20:30 21:30		Metabolic Training 20:30 21:30

martedi

Metabolic Training
20:30 - 21:30

mercoledi

Metabolic Training
10:15 - 11:15

giovedi

Metabolic Training
20:30 - 21:30

	martedi	mercoledi	giovedi	sabato
10:00	Zumba Fitness 10:15 11:15		Zumba Fitness 10:15 11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30	Zumba Fitness 14:30 15:30		Zumba Fitness 14:30 15:30
15:00	Zumba Fitness 14:30 15:30		Zumba Fitness 14:30 15:30
15:30
16:00				Zumba Fitness 16:00 17:00
16:30				Zumba Fitness 16:00 17:00
17:00
17:30
18:00
18:30	Zumba Fitness 18:30 19:30		Zumba Fitness 18:30 19:30
19:00	Zumba Fitness 18:30 19:30		Zumba Fitness 18:30 19:30
19:30		Zumba Fitness 19:30 20:30
20:00		Zumba Fitness 19:30 20:30

martedi

Zumba Fitness
10:15 - 11:15
Zumba Fitness
14:30 - 15:30
Zumba Fitness
18:30 - 19:30

mercoledi

Zumba Fitness
19:30 - 20:30

giovedi

Zumba Fitness
10:15 - 11:15
Zumba Fitness
14:30 - 15:30
Zumba Fitness
18:30 - 19:30

sabato

Zumba Fitness
16:00 - 17:00

	lunedi	martedi	giovedi	venerdi
09:00	Total Body 09:15 10:15
09:30
10:00				Total Body 10:15 11:15
10:30
11:00
11:30
12:00
12:30
13:00
13:30	Total Body 13:30 14:30
14:00	Total Body 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30		Total Body 19:30 20:30	Total Body 19:30 20:30
20:00		Total Body 19:30 20:30	Total Body 19:30 20:30

lunedi

Total Body
09:15 - 10:15
Total Body
13:30 - 14:30

martedi

Total Body
19:30 - 20:30

giovedi

Total Body
19:30 - 20:30

venerdi

Total Body
10:15 - 11:15

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
20:30	Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30
21:00	Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30		Pre Boxe 20:30 21:30

lunedi

Pre Boxe
20:30 - 21:30

mercoledi

Pre Boxe
20:30 - 21:30

venerdi

Pre Boxe
20:30 - 21:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
16:30			Cardio Combact 16:30 17:30
17:00			Cardio Combact 16:30 17:30

mercoledi

Cardio Combact
16:30 - 17:30

	lunedi	venerdi
09:00		Brucia Grassi 09:15 10:15
09:30
10:00	Brucia Grassi 10:15 11:15
10:30
11:00

lunedi

Brucia Grassi
10:15 - 11:15

venerdi

Brucia Grassi
09:15 - 10:15

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
16:30	Total body funzionale 16:30 17:30				Total body funzionale 16:30 17:30
17:00	Total body funzionale 16:30 17:30				Total body funzionale 16:30 17:30

lunedi

Total body funzionale
16:30 - 17:30

venerdi

Total body funzionale
16:30 - 17:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
17:30	Met Con 17:30 18:30				Met Con 17:30 18:30
18:00	Met Con 17:30 18:30				Met Con 17:30 18:30

lunedi

Met Con
17:30 - 18:30

venerdi

Met Con
17:30 - 18:30

	lunedi	mercoledi
09:00		Power GAG 09:15 10:15
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30	Power GAG 18:30 19:30
19:00	Power GAG 18:30 19:30

lunedi

Power GAG
18:30 - 19:30

mercoledi

Power GAG
09:15 - 10:15

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
19:30	Brucia Grassi HIIT 19:30 20:30				Brucia Grassi HIIT 19:30 20:30
20:00	Brucia Grassi HIIT 19:30 20:30				Brucia Grassi HIIT 19:30 20:30

lunedi

Brucia Grassi HIIT
19:30 - 20:30

venerdi

Brucia Grassi HIIT
19:30 - 20:30

	martedi	giovedi
09:00	HDP 09:15 10:15	HDP 09:15 10:15
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30	HDP 13:30 14:30	HDP 13:30 14:30
14:00	HDP 13:30 14:30	HDP 13:30 14:30

martedi

HDP
09:15 - 10:15
HDP
13:30 - 14:30

giovedi

HDP
09:15 - 10:15
HDP
13:30 - 14:30

	lunedi	martedi	mercoledi	giovedi	venerdi	sabato
18:30					Pump 18:30 19:30
19:00					Pump 18:30 19:30

venerdi

Pump
18:30 - 19:30

	lunedi	mercoledi	venerdi
13:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30
14:00	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30
20:00	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30

lunedi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

mercoledi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

venerdi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

	lunedi	mercoledi	venerdi
13:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30
14:00	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30	Group Cycling 13:30 14:30
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30
20:00	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30	Group Cycling 19:30 20:30

lunedi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

mercoledi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

venerdi

Group Cycling
13:30 - 14:30
Group Cycling
19:30 - 20:30

Allenamento Funzionale Free Workout - Lunedì, Mercoledì e Venerdì dalle 08:00 alle 21:00, Martedì e Giovedì dalle 08:00 alle 20:00 e Sabato dalle 10:00 alle 19:00**

**In caso di assenza dell’insegnante potrebbe essere soppressa la lezione

Scarica la versione in PDFOrari PDF

form-titolo-bianco

DOVE SIAMO

Via Flavio Stilicone 238 00175 - Roma

+39067674709

info@tuscolanafitnessclub.it

Parcheggi convenzionati in Via Tuscolana, 857 oppure in Via Lepido ai civici 18 e 28 alle spalle del nostro centro

ORARIO PALESTRA

Dal Lunedì al Venerdì8:00 - 22:30
Sabato10:00 - 19:00
Domenica10:00 - 19:00

"L’idoneità fisica è il primo requisito della felicità. Pazienza e perseveranza sono qualità essenziali per il successo e la realizzazione finale, per ogni cosa per cui valga la pena sforzarsi."
Daniela Errante Nutrizionista/Istruttrice

CALCOLA IL TUO BMI

BMI	Classification
< 18.5	Underweight
18.5 – 24.9	Normal Weight
25.0 – 29.9	Overweight
30.0 – 34.9	Class I Obesity
35.0 – 39.9	Class II Obesity
≥ 40.0	Class III Obesity

BMI	Classification
< 18.5	Underweight
18.5 – 24.9	Normal Weight
25.0 – 29.9	Overweight
30.0 – 34.9	Class I Obesity
35.0 – 39.9	Class II Obesity
≥ 40.0	Class III Obesity